Guest Writers

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Alex Fernandes

Alex is the Owner and Founder of Atom Athletics. He has worked in box gyms and remote personal training companies since 2011 and has used each of these experiences to cultivate what you now see as Atom Athletics. Outside of his CanFit Pro Trainer designation, Alex also completed the Goodlife Personal Training Institute course, and has certifications with Darby Training Systems’ in program design and powerlifting fundamentals, and Crossfit (Level 1 Trainer)

In his youth, Alex spent most of his time between Taekwon Do, where he received his black belt in the International Taekwon Do Federation, and club soccer. These days, he is training for powerlifting competitions in the Canadian Powerlifting Federation using his body experimentally with new training styles to further his approach to personal training. Alex’s specialty is strength training, with a strong focus on rehabilitation and mobility. Alex believes we should all strive to be stronger, creating more resilient bodies to better handle the weight that is life. 

Articles:
An Introduction to Fitness

Instagram: Atom Athletics
Facebook: Atom Athletics

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Patrick Huynh

As Descartes would say, “I think therefore I am”. Like any human, Patrick is a philosopher who enjoys congregating words together to convey his feelings and emotions, the lessons he’s learned, and the foresight he’s acquired through variegated experiences. One of the best aphorisms in his mind is “knowledge is power” however from his perspective, knowledge is meant to be shared so the human race may evolve collectively and raise the bar for a better sustainable egalitarian tomorrow. The best thing a human being can do is to help another human being know more and that is his life’s mission.

Articles:
Aging in a Stressful Era

Instagram: @thehappinessarchitects