An Introduction to Fitness with Alex Fernandes

Guest Article by Alex Fernandes 

So you’ve decided that it was time to improve your life and begin your fitness journey? Maybe you used to be active, but have found with passing time, you have let yourself go in favour of more pressing things like career and children? Perhaps you have never been active before, and are completely oblivious, but have noticed some friends improvement in quality of life since joining the gym? Some may be nearing the latter stages of their lives, and want to maintain their independence. Others may be on the first leg and are looking to improve their athleticism for a desired sport. In any event, any and all reasons to improve your life through fitness are valid, and should be encouraged. Continue reading “An Introduction to Fitness with Alex Fernandes”

Aging in a Stressful Era

Guest Article by Patrick Huynh

Greetings and salutations dear citizens of the world and creators of your reality. First and foremost, I’m in no way stating that the past eras were any less stressful as our ancestors lived and survived the ice age and a plethora of calamities, that being said, we’re positioned at the edge and cusp of an ever growing exponentially technological evolution that is geared towards the exploration of space and beyond. Continue reading “Aging in a Stressful Era”